Weightlifting (Bench Press)
Warm Up:
1×5 @40%
1×5 @50%
1×3 @60%
@Rest: DU Prog.
Then
1×5 @65%
1×5 @75%
1x Max reps @77%
@Rest 2-3’ entre sets
Metcon (Tiempo)
FOR TIME
21-15-9
Cal Row
30 DU o 30” intentos
Ring Dips
30 DU o 30” intentos
ADV: High Ring Dips