3 ROUNDS FOR QUALITY
20 DB/KTB Floor Press top to top (10 x arm)
2-2-2 Weighted Pull Up w/DB*
90″ Rest
*Descansar 15″ cada 2 Reps (Cluster)
**No weighted PU sub: Strict Pull ups o Max time Hold on top
Metcon (Tiempo)
FOR TIME
15-12-9
Thrusters @ 40/25
Pull Ups
12-9-6
Thrusters @ 45/30
C2B
9-6-3
Thrusters @ 50/35
BMU
TC 20′
ADV: 43/30 – 50/35 – 60/40