Metcon (Rondas y Reps)
4′ AMRAP
2 Strict HSPU + 2 Kipping HSPU
4 DL @ 85%
Rest 2’
4’ AMRAP
1 Strict HSPU + 3 Kipping HSPU
4 DL @ 85%
*No Strict HSPU sub: 4 Kipping HSPU
*No Kipping HSPU sub: 4 DB Seated Press
Metcon (Rondas y Reps)
Anotar Rondas y Reps del segundo AMRAP
Metcon (Reps)
4 x 2′ ON / 2′ OFF
20/16 Cal Row
Max Burpees Box Jump Over @ 60/50
*Anotar la suma total de los Burppe Box Jump Over