Weightlifting (Weighted Pull-up)
WHEIGHTED CHIN UP
Build a 5 RM
En 4 Sets 3′ / Set
@Rest: 5-8 1 DB Strict Press x arm
Metcon (Rondas y Reps)
14′ AMRAP
7/7 1DB Sh2OH @ 22’5/15
7 T2B
7 High Box Jump @ 70/60
WHEIGHTED CHIN UP
Build a 5 RM
En 4 Sets 3′ / Set
@Rest: 5-8 1 DB Strict Press x arm
14′ AMRAP
7/7 1DB Sh2OH @ 22’5/15
7 T2B
7 High Box Jump @ 70/60