Weightlifting (Weighted Pull-up)
WEIGHTED CHIN UP
Build a 3RM en 4 Sets
2’/Set @Rest: Max Ring Push Ups
*No Chin Up: 3-5 Reps of Negative Chin Up
Metcon (Tiempo)
TEAM DOUBLE HELEN
3RFT
800m Run Together
42 AKTBS @ 24/16
24 Pull Ups
*Repartir any how