CrossFit Wod-Viernes-03.11.17-barcelona

-CrossFit Wod Viernes-

Weightlifting (Floor Press)

BUILD A 1RM en 5-6 SETS rest 2′-3′

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Metcon (Tiempo)

PARTNER WOD

FOR TIME

12-9-6
Cal Row
HSPU

directly intro…

6-9-12
Cal Row
Burpees over the rower

*Alternar rondas completas