DELOAD WEEK
Metcon
3/4 RFQ
20 DB Renegade Row (10 x arm)
7m Hand Stand Walk o Partner Hand Stand Walk
90” Rest
TC 12’
Metcon (Tiempo)
PARTNER WOD
FOR TIME
100/80 Cal Row/AB/Ski*
50/40/30
C2B*
100m Farmer Carry together
100/80 Cal Row/AB/Ski*
*Dividir any how
TC 20’