Weightlifting (Clean and Jerk)
BARBELL CONDITIONING
5 Sets 90″/ Set @ 60-70%
S1: 6 HSCL + 2 Push Jerks
S2: 5 HSCL + 3 Push Jerks
S3: 4 HSCL + 4 Push Jerks
S4: 3 HSCL + 5 Push Jerks
S5: 2 HSCL + 6 Push Jerks
Then:
Set 6: Build 1 rep pesada C+J
Set 7: Build 1 rep pesada C+J
Set 8: Build 1 rep pesada C+J
Metcon (Tiempo)
FOR TIME
6-9-12-15-12-9-6
DBall-Slams @ 40/30
Box Jump @70/60