Weightlifting (Clean and Jerk)
5’ EMOM
2 High Hang Power Clean + 2 Front Squats + 1 Jerk @ 50-65%
5’ EMOM
2 Hang Squat Clean + 1 Jerk @ 65-75%
5’ EMOM
1 Squat Clean and Jerk @ 77-82%
Metcon (Rondas y Reps)
10’ AMRAP
10 DB 1arm Hang PCL+J @ 22’5/15 (Right)
5 Burpees Over the DB
10 DB 1arm Hang PCL+J @ 22’5/15 (Left)
5 Burpees Over the DB