Weightlifting (Snatch)
3’ EMOM: 3 Muscle Snatch
60” Rest
3’ EMOM: 3 Power Snatch
60” Rest
3’ EMOM: 3 Squat Snatch (Build a 3 Heavy Reps)
Metcon (Rondas y Reps)
7’ AMRAP
10 P. Snatch @30/25
1 Rope Climb
ADV: @40/30 – RC legless
3’ EMOM: 3 Muscle Snatch
60” Rest
3’ EMOM: 3 Power Snatch
60” Rest
3’ EMOM: 3 Squat Snatch (Build a 3 Heavy Reps)
7’ AMRAP
10 P. Snatch @30/25
1 Rope Climb
ADV: @40/30 – RC legless