CrossFit Wod-Miércoles.25.10.17

A)

-SQUAT CLEAN-

10 sets 90”/set

1 sets: 3 reps @ 60%

1 sets: 3 reps @70%

2 sets: 2 reps @ 75%

2 sets: 2 reps @ 80%

2 sets: 2 rep @ 85%

2 sets: 1 rep @ 90%

B)

3RFT

50 DU

30 A. Squats

10 Power Cleans @ 60/40

RX+: 70/45

TC 10’