Weightlifting (Clean)
16′ EMOM
M1 – M4: 3 Muscle Clean
M5 – M8: 3 FSQT
M9 – M12: 2 Hang Sqt. Clean
M13 – M16: 1 Sqt. Clean
Metcon (Tiempo)
FOR TIME
3 ROUNDS
3 HPCL @ 70/50
9 FSQT
Then: 150m Run
2 ROUNDS
3 HPCL @ 80/55
6 FSQT
Then: 150m Run
1 ROUND
3 HPCL @ 90/60
3 FSQT
ADV: +10/5 kg