Weightlifting (Snatch)
5’ EMOM
2 Snatch Balance @ 50-65%
5’ EMOM
2 High Hang Power Snatch + 1 Hang Squat Snatch @ 65-75%
5’ EMOM
1 Squat Snatch @ 77-82%
Metcon (Tiempo)
REGIONALS EVENT 4
FOR TIME
2 ROUNDS
10 P. Snatch @ 50/35
12 Burpees Over the Bar
2 ROUNDS
10 P. Snatch @ 30/25
12 Burpees Over the Bar
TC 12’
ADV: @ 60/40 – @ 40/30