1000 meters row
For time
1000 meters row
Weightlifting (Snatch)
Build a 1RM en 5-6 sets rest: 2′-3’/set
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For Time
30 Snatches (135/95 lbs)
Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch). A variant of this WOD that substitutes clean-and-jerks for snatches is “Grace”.