Weightlifting (Clean and Jerk)
5 Sets 90″/Set
3 Hang Squat Clean + 1 Jerk
Then:
Build a Heavy Rep of Hang Squat Clean and Jerk in 3 sets
Metcon (Tiempo)
4 RFT
16 AKTBS @ 24/16
12 C2B PU
8 Thrusters @ 40/30 *
*Rx+ DB Thrusters @ 22’5/15
5 Sets 90″/Set
3 Hang Squat Clean + 1 Jerk
Then:
Build a Heavy Rep of Hang Squat Clean and Jerk in 3 sets
4 RFT
16 AKTBS @ 24/16
12 C2B PU
8 Thrusters @ 40/30 *
*Rx+ DB Thrusters @ 22’5/15