Weightlifting (Clean and Jerk)
5′ EMOM
2-3 (1+1) Power Clean and Jerk TnG @ 65%
Weightlifting (Clean Pull)
CLEAN PULL en 3 pausas + CLEAN PULL
2(1+1) x 4 sets
Set 1: 75%
Set 2: 80%
Set 3: 85%
Set 4: 90%
Metcon (Tiempo)
2RFT
500m Run
24 AKTBS @ 24/20
12 Squat Cleans @ 50/35
Rx+: 32/24 kg – 60/40 kg