Weightlifting (Snatch)
DELOAD WEEK
3 POSITION SQUAT SNATCH
5 SETS 2’/Set
1 High Hang Sqt Snt + 1 Hang Sqt Snt + 1 Sqt Snt
S1: 55% S2: 65% S3: 70% S4: 73% S5: 75%
Metcon (Tiempo)
3 RFT
75 DU
20 Box Jumps @ 60/50
10 P. Snatch @ 50/35
DELOAD WEEK
3 POSITION SQUAT SNATCH
5 SETS 2’/Set
1 High Hang Sqt Snt + 1 Hang Sqt Snt + 1 Sqt Snt
S1: 55% S2: 65% S3: 70% S4: 73% S5: 75%
3 RFT
75 DU
20 Box Jumps @ 60/50
10 P. Snatch @ 50/35