A)
-SNATCH-
10 sets: 90”/set
1 sets: 3 reps @ 60%
1 sets: 3 reps @70%
2 sets: 2 reps @ 75%
2 sets: 2 reps @ 80%
2 sets: 2 rep @ 85%
2 sets: 1 rep @ 90%
B)
-PARTNER WOD-
500m Run
Then:
-3RFT-
8 HPSnt synchro @ 30/25*
8 synchro Burpees OB
8 Thrusters synchro @ 30/25*
*+10/5kg por ronda
TC 10’