Weightlifting (Snatch)
16′ EMOM
M1 – M4: 3 Snatch grip Push Press
M5 – M8: 3 Snatch Balance
M9 – M12: 2 Hang Sqt. Snatch
M13 – M16: 1 Sqt. Snatch @ Build a Heavy Rep
Metcon (Tiempo)
FOR TIME
12 Sqt. Snatch @ 40/30
500m Run
9 Sqt. Snatch @ 50/35
500m Run
6 Sqt. Snatch @ 60/40
500m Run
3 Sqt. Snatch @ 70/45
ADV: +10/5 KG