Weightlifting (Clean Pull)
6 Sets 2’/set
1×4 @ 60%
1×4 @ 70%
1×4 @ 80%
1×3 @ 90%
2×2 @ 100%
Metcon (Tiempo)
“POWER ELIZABETH”
FOR TIME
21-15-9
PCL @ 60/40
Ring Dips
-TC 10 mins-
6 Sets 2’/set
1×4 @ 60%
1×4 @ 70%
1×4 @ 80%
1×3 @ 90%
2×2 @ 100%
“POWER ELIZABETH”
FOR TIME
21-15-9
PCL @ 60/40
Ring Dips
-TC 10 mins-