Weightlifting (Clean and Jerk)
4 Sets 2’/Set
1 PCL + 1 FSqt + 1 HSqt CL + 1 Jerk
S1: 55-60%
S2: 65-70%
S3: 72-75%
S4: 78-82%
Then:
5’ EMOM
1 Sqt CL and Jerk @ 83-87%
Metcon (Tiempo)
FOR TIME
500m Run
30 PCL and Jerk @ 60/40
500m Run
ADV: 30 AB.cal-30 CJ@70/50-30 AB.cal