Weightlifting (Clean and Jerk)
5 Sets 90″/Set
3 Posiciones Sqt. Clean + 1 Split Jerk
Set 1: 60%
Set 2: 65%
Set 3-5: 70-75%
Metcon (Rondas y Reps)
4′ AMRAP
6 SH2OH @ 60/45
6 Burpees Pull Ups
Rest 2′
4′ AMRAP
4 SH2OH @ 70/50
6 Burpees C2B
Rest 2′
4′ AMRAP
2 SH2OH @ 80/55
6 Burpees BMU