Weightlifting (Clean and Jerk)
5 SETS / 90″ x set
1 Pause Clean Pull + 1 SQ CLEAN + 1 SPLIT JERK @ 60-70%
Metcon (Tiempo)
3 RFT
(-3 Reps all over en cada Rnd)
21T2B
18 HPCL @ 60/40
15 FSQ @ 60/40
9 PUSH JERK @ 60/40
@12:00 30 burpees OB
Weightlifting (Clean and Jerk)
5 SETS / 90″ x set
1 Pause Clean Pull + 1 SQ CLEAN + 1 SPLIT JERK @ 60-70%
Metcon (Tiempo)
3 RFT
(-3 Reps all over en cada Rnd)
21T2B
18 HPCL @ 60/40
15 FSQ @ 60/40
9 PUSH JERK @ 60/40
@12:00 30 burpees OB