DELOAD WEEK
Weightlifting (Bear Complex)
Build a Heavy Bear Complex for quality
5 Sets
2’Set
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Metcon (Rondas y Reps)
10’ AMRAP
20 DU
10 HPCL @60/40
20 DU
10 T2B
DELOAD WEEK
Build a Heavy Bear Complex for quality
5 Sets
2’Set
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
10’ AMRAP
20 DU
10 HPCL @60/40
20 DU
10 T2B