Metcon
4 SETS
2’/SET
10 DB Bench Press
10 Weighted Ring Rows feet eleved
Metcon (Tiempo)
4 RFT
40 DU
15 SDLHP @ 40/30
12 Box Jump @ 60/50
9 DBall Cleans @ 50/40
TC 12′
4 SETS
2’/SET
10 DB Bench Press
10 Weighted Ring Rows feet eleved
4 RFT
40 DU
15 SDLHP @ 40/30
12 Box Jump @ 60/50
9 DBall Cleans @ 50/40
TC 12′