Weightlifting (Deadlift)
Warm Up:
1×5 @40%
1×5 @50%
1×3 @60%
@Rest: 100m sprint Run
Then
1×5 @65%
1×5 @75%
1x Max reps @77%
@Rest 2-3’ entre sets
Metcon (Tiempo)
3 RFT
150m Sprint Run
21 AKTBS @ 24/16
9 Burpee Box Jump @ 60/50
ADV: AKTBS @ 32/24