Metcon
10′ EMOM
M1: 15/12 Cal Row
M2: 12/9 Ring Push Up
Metcon (Rondas y Reps)
15′ AMRAP
3-6-9-12-15… etc
DL @50/35
Sh2OH @50/35
*Cada 3′: 100m KTB Farmer Walk
**Empezar con el FW
ADV: 60/40
10′ EMOM
M1: 15/12 Cal Row
M2: 12/9 Ring Push Up
15′ AMRAP
3-6-9-12-15… etc
DL @50/35
Sh2OH @50/35
*Cada 3′: 100m KTB Farmer Walk
**Empezar con el FW
ADV: 60/40