Gymnastics (Handstand Push-up)
STRICT HSPU + KTB ROW
R1: 60% of Max
R2: 60% of Max
R3: 60% of Max
R4: 50% of Max
ADV: 1 Set Max reps Kipping HSPU UBK
Metcon (Tiempo)
PARTNER WOD
FOR TIME
Lo más rapido posible, acumular 100 DB Thrusters.
A1: 2′ AMRAP
5 C2B-PU
9/7 CAL ROW
Max DB Thrusters @ 22’5/15
A2: Rest
ADV: + 2/1 reps cada turno