A)
Bench Press @ 50% 8×3 (4 sets middle grip, 4 sets wide grip) rest: 30-45”/set
B)
TEAM WOD
10 RFT (5 rnds c/u)
20/16 Cal Row
10 DB Thrusters @ 22.5/15
*Alternar rondas completas
A)
Bench Press @ 50% 8×3 (4 sets middle grip, 4 sets wide grip) rest: 30-45”/set
B)
TEAM WOD
10 RFT (5 rnds c/u)
20/16 Cal Row
10 DB Thrusters @ 22.5/15
*Alternar rondas completas