Weightlifting (Weighted Pull-up)
DELOAD WEEK
BUILD A 3RM
@ Rest: 5 Weighted Push Ups
5 Sets 3’/Set
*No weighted PU sub: 3-5 S. PU
*No S. PU sub: 3-5 Negative PU
Metcon (Reps)
4′ AMRAP
15-12-9
AKTBS @ 24/16
Ring Dips
2′ Rest
4′ AMRAP
15-12-9
AKTBS @ 24/16
Push Ups
*Anotar la suma total de las reps
ADV: @ 32/24 y High RD
Metcon (Reps)
Anotar las reps del 2o AMRAP