Skill
WOD PREP. IN 12’
ADVANCE
3 RFQ
8-10 Strict C2B o Strict Pull Up
10 2DB/KTB RDL
8 Weighted Push Ups (Build a 8RM)
90” rest
TC 12’
Metcon (Tiempo)
FOR TIME
800m Run
9 Pull Ups
21 DL @100/70
500m Run
15 Pull Ups
15 DL
300m
21 Pull Ups
9 DL
TC 16’
ADV: 9 BMU – 15 C2B – 21 Pull Ups
DL@ 100/70 – 110/75 – 120/80