Metcon
4 ROUNDS
20 DB Bench Press top to top (10 reps x arm)
10 Weighted Ring Rows Feet eleved
50m KTB Heavy Farmer Walk*
Rest 60″
*Si es posible:
1 arm KTB Front Rack / 1 arm KTB Over Head
Metcon (Tiempo)
3 RFT
100m Sprint Run
21 T2B
100m Sprint Run
12 Pull Ups
100m Sprint Run
9 Ring Dips
ADV: C2B / High Ring Dips