Gymnastics (Chest-To-Bar Pull-up)
STRICT C2B PU
R1: 60% of Max S.C2B PU
R2: 60% of Max S.C2B PU
R3: 50% of Max S.C2B PU
R4: 50% of Max S.C2B PU
@rest: build 3 Heavy Reps Press Banca
ADV: 1 Set Max reps Kipping C2B UBK
Metcon (Tiempo)
-4 RFT-
12 T2B
18 KTB Snatch @ 24/20
12/9 Cal Row
Out: Run 800 mts