Metcon
FOR QUALITY
10-8-6-4-2
Incline DB/KTB Bench Press
Weighted Ring Rows Feet eleved
Metcon (Tiempo)
4 RFT AND REPS
5/3 Strict C2B-PU
5/3 Strict Ring Dipsh
50 mts D-Ball Bear Carry@50/30*
Max T2B Unbroken
*+25mts every Rnd
Adv: Sub C2B+RD x 3EstrictRMU