Metcon (Tiempo)
C2B PU CONDITIONING
3 RFT
9 C2B PU
20 DU
6 C2B PU
20 DU
3 C2B PU
1′ Rest entre sets
Metcon (Reps)
16′ EMOM
M1: 10 Burpee Box Jump Over @ 60/50
M2: 12 (6/6) Alt. DB Lunge @22.5/15
M3: Max BMU
M4: 40″ DBall Bear Hold@ 50/40