Gymnastics (Handstand Push-up)
STRICT HSPU / 3 HEAVY REPS SQUAT CLEAN
R1: 60% of Max
R2: 50% of Max
R3: 50% of Max
R4: 50% of Max
Rest: Build 3 Heavy reps Squat Clean
Metcon (Tiempo)
5 RFT
5 DL+ 5 HPCL+ 5 SQCL @ 50/35
30 DU
150m Run
Rx+: 60/40 UBK si se rompe empezar por el segmento fallido