Metcon (Rondas y Reps)
“JT” Jr.
6’ AMRAP
3 HSPU
3 Ring Dips
3 Push Ups
ADV: Strict HSPU y Strict RD
WOD: ADV: AKTBS@32/24 y C2B
Helen
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
Start each round with a 400 meter run, then 21-15 rep rounds of Kettlebell Swings and Pull-Ups.