Metcon (Reps)
2’ ON 2’ OFF x 3 SETS
Sprint Run 100m
10/7 C2B
Max Front Squats @ 70% (From Rack)
Metcon (Tiempo)
FOR TIME
21-15-9-6-3
Alt. DB Snatch @ 22,5/15
T2B
Box Jump @ 60/50
2’ ON 2’ OFF x 3 SETS
Sprint Run 100m
10/7 C2B
Max Front Squats @ 70% (From Rack)
FOR TIME
21-15-9-6-3
Alt. DB Snatch @ 22,5/15
T2B
Box Jump @ 60/50