Weightlifting (Deadlift)
BUILD A 3RM SLOW DL
4 Sets 3’/Set
1st Rep: 3” Up / 3” Down
2nd Rep: 5” Up / 5” Down
3rd Rep: 7” Up / 7” Down
Metcon (Tiempo)
2 RFT
10 BMU
20 Burpees OB
30 DL @ BW
40 Wall Balls @ 20/14
ADV: DL @ 100/70 / WB @ 30/20
TC 15’