DELOAD WEEK
Weightlifting (Thruster)
10’ EMOM
M1: Build a 5 heavy reps of Thruster
M2: 5-10 Strict C2B
Metcon (Tiempo)
3 RFT
500m Run
15 Box Jump @60/50
18 Push ups
21 AKTBS @24/16
DELOAD WEEK
10’ EMOM
M1: Build a 5 heavy reps of Thruster
M2: 5-10 Strict C2B
3 RFT
500m Run
15 Box Jump @60/50
18 Push ups
21 AKTBS @24/16