CrossFit Wod Lunes 26.03.2018-Barcelona

Metcon

12′ EMOM

M1: 12/10 Cal Row
M2: 5 DL @ 120/90 + 5 HSPU*

*+1 Rep of HSPU every minute

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Metcon (Rondas y Reps)

14′ AMRAP

7 Wall Balls @ 20/14
7 Burpees
150m Sprint Run