Metcon (Rondas y Reps)
12’ AMRAP
12/9 CAL Row
6 HSPU
3 DL @ 87%
ADV:
12’ AMRAP
12/9 CAL AB
3 Strict HSPU + 3 Kipping HSPU
3 DL @ 87%
Metcon (Tiempo)
FOR TIME
21-15-12-9-6-3
2 DB/KTB Front Squats
T2B
ADV
Barbell Front Squat @60/40 + 10/5kg x ronda