Weightlifting (Deadlift)
10’ EMOM
M1: 5 DL @ 70-80%
M2: 7m HSW o Práctica
Metcon (Tiempo)
3 RFT
10 DL @ 110/80
5 HSPU
10/7 Cal Row/AB/Ski
5 HSPU
ADV: @ 120/90 – Estrict HSPU
Time Cut 10 mins
10’ EMOM
M1: 5 DL @ 70-80%
M2: 7m HSW o Práctica
3 RFT
10 DL @ 110/80
5 HSPU
10/7 Cal Row/AB/Ski
5 HSPU
ADV: @ 120/90 – Estrict HSPU
Time Cut 10 mins