CORE
2 Sets of TABATA 8 Sets 20″ Work: Max Reps/10″Rest
10kg Plate
S1: Hollow Rocks
S2: Vups
S3: Russian Twist
S4: Hollow Hold
S5: Russian Twist
S6: OH Plate Sit up
S7: Back Extensions
S8: Arch Hold
Metcon (Tiempo)
PARTNER WOD
FOR TIME
15-12-9-6-3
Double DB Hang Power Clean and Jerk @ 22’5/15
T2B
150m DB Farmer Carry despues de cada set (75m A1, 75m A2)
Alternar Full Sets