Gymnastics (Chest-To-Bar Pull-up)
STRICT C2B PU + FRONT SQUAT con 3″ de pausa en el fondo
R1:10 Ring Rows + 5 reps @ 65%
R2: 5 SPU + 3 reps @ 75%
R3: 50% of Max S. C2B PU + 1-2 reps @ 80%
R4: 50% of Max S. C2B PU + 1 heavy rep
R5: 40% of Max S. C2B PU + 1 heavy rep
R6: 40% of Max S. C2B PU + 1 heavy rep
Metcon (Tiempo)
3RFT
75 DU
50 Air Squats
15 Power Snatch @ 40/30