Weightlifting (Back Squat)
Cada 4′ x 4 Sets
4 Back Squats @ 85%
3 High Box Jump Over @ 70/60
50m Sprint Run Max effort
Metcon (Tiempo)
FOR TIME
100 DB Snatch @ 22’5/15
*EMOM: 3 Burpees Over the DB (Empezar con los Burpees)
Then:
21-15-9
Wall Balls @ 20/14
30 DU
TC 12′
ADV: @ 30/20