Weightlifting
(Front Squat)
En 5-6 Sets: Build a 1RM with Bands
Rest: 2′
Metcon (Reps)
3 x 3′ AMRAP
100 m sprint run
10 Box step up with KTB @ 24/16
10 AKTBS @ 24/16
R1: Max Box Jumps / R2: Max Pull ups / R3: Max Air Squats
Rest 1′ entre AMRAPS
*Anotar las reps por separado