Weightlifting (Front Squat)
Build a heavy Complex:
1 Front Squat w/ 5″ Down + 2″ Pause of Bottom + 1 Front Squat
4 Sets 3’/Set
@Rest: work on Pull up/C2B
Complex Fran
For Time
7 Bar Muscle-Ups
7 Chest-to-Bar Pull-Ups
7 Chin-Over-Bar Pull-Ups
21 Thrusters (95/65 lb)
5 Bar Muscle-Ups
5 Chest-to-Bar Pull-Ups
5 Chin-Over-Bar Pull-Ups
15 Thrusters (95/65 lb)
3 Bar Muscle-Ups
3 Chest-to-Bar Pull-Ups
3 Chin-Over-Bar Pull-Ups
9 Thrusters (95/65 lb)