Metcon
CORE
2 SETS OF:
With a 10kg plate
15 Hollow Rocks
15 Vups
15 Russian Twist
15″ Hollow Hold
15 Russian Twist
15 OH plate Sit ups
15 Back extensions
15″ Arch Hold
-60″ REST-
Metcon (Tiempo)
3RFT
500m Run
500m Row
500m Ski o 30/20 Cal AB
3′ Rest/Round