Metcon (Tiempo)
BODY WEIGHT DIANE
FOR TIME
21-15-9
DL @Bw
HSPU
TC 6′
Weightlifting (Front Squat)
5′ EMOM
3 Front Squats @ 75-80%
Metcon (Tiempo)
FOR TIME
20 HP Snatch @ 50/35
15/12 Cal Row/AB/Ski
10 OH Squats
15/12 Cal Row/AB/Ski
20 HP Snatch
15/12 Cal Row/AB/Ski
TC 9′